If you have considered starting to purchase some organic foods, sometimes it can be tough to figure out which foods should be organic. In most cases, going totally organic can be too expensive to be a reasonable option. However, there are some foods that are better for you in organic form because they help to reduce your exposure to pesticides. This also allows you to find a slow and gradual way that you can begin to go organic as well.
As you are choosing foods that you want to purchase organically, make sure to remember that some foods are more likely to absorb synthetic fertilizers, herbicides, and pesticides than some other foods. You will also find that the way certain foods are eaten can limit your exposure to pesticides and other toxins as well. Here is a look at some of the foods you should be choosing in organic form for the best results.
Organic
Eggs and Dairy Products
Both eggs and dairy are foods that you will want to purchase organically. When chickens or cows are fed feed that is not organic and they are given hormone supplement, you get even more chemicals. Since eggs and dairy are both used on a regular basis, it is a good idea to choose organic eggs and organic dairy products. More organic options are available than ever before, so it does not have to break your budget to purchase these items in organic form.
Root Vegetables
Root vegetables, such as potatoes and carrots, tend to absorb a lot of pesticides. Not only are their chemicals sprayed on the plants above the ground, but pesticides can soak into the ground as well. For this reason, choosing organic root vegetables is a wonderful idea. It will cost a bit more, but it will provide big benefits.
Strawberries
Another of the foods you should purchase organic is strawberries. Strawberries are often imported from other parts of the world that do not have strict rules about pesticides. Since the strawberries are eaten whole, you can definitely take in a lot of pesticides. Going with locally grown or organic options helps to decrease the chemicals you take in and usually the strawberries even taste better.
Leafy Greens
Leafy greens can absorb a lot of pesticides, and since you eat the entire plant, this can really spread those chemicals into your body. More and more growers are beginning to grow leafy greens organically. This means they are more readily available today and they are not much more expensive than the non-organic leafy greens that are available at the grocery store either.
Coffee
You may be surprised to find that going with organic coffee is an excellent choice. Most people do not realize that most coffees are being important into the United States. Often the beans are grown in areas where there is very lax oversight over chemicals. There may be a large amount of pesticides in your coffee, which is why going with organic options can allow you to enjoy your caffeine fix without taking in more chemicals.
Organic Foods - Which Foods Should Be Organic?
Going organic can be a great choice, and organic fish options are wonderful for fish chowder recipes. Instead of going with farm grown fish, which may include chemicals, look for wild caught fish to get the best benefit from those oven baked fish recipes you find.
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