Red Moles on Skin - How To Remove

Red skin moles can appear even in the unexposed parts of the body such as heels, genital area and armpits. Normally these appear in the face, lower and upper torso, arms and legs.

The lifespan of a red mole in the skin is around fifty years. Persons who are aged above fifty years who happens to get a growing red mole on skin should consult a dermatologist since it is not normal anymore.


Red moles on skin are normal and they should not have any other colours in it. If the red moles retains their shape of 6 mm without becoming bigger or if they do not have any round or oval border around them then we can safely ignore them. If it is exposed constantly to sun then their behaviour changes and might become a cancer threat. Avoid scratching the red moles on skin since it might cause irritation and subsequently lead to melanoma.

As early as possible efforts should be made to check whether the red moles in the skin changes in size or colour. For an effective cure, early detection is very important. Since melanoma is a skin cancer and once it metastasizes, the spread to other parts of the body could not be stopped and it might even lead to death.

There are some natural certified organic treatment which tries to eliminate moles without scarring, tissue damage, or surgery. One among them is Nevi No More, which is produced from essential oils, and plant extracts organically grown.

The active constituents of this medicine claims to eradicate and defeat melanomas and moles. The manufacturers claim that results can be seen within a couple of days and once they are eliminated, there is no reported incidence of recurrence on the skin.

Any organic treatment should not contain any chemicals such as herbicides or fertilizers.

When this medicine is applied on the skin to treat the mole, nourishment is provided to the skin. Since these medicines are by nature lipophilic, it gets absorbed in the blood stream.

Whenever a product is described as hundred percent natural but not containing the word "organic" it implies the inclusion of toxins such as pesticides or chemicals in the products. Care should be taken to avoid such products. They may harm the skin in the long run. There will be further health complications and hey might fail therapeutically. Medicines, which are organic and have sufficient pharmaceutical strength, will be effective to cure the problem. Care should be taken before applying medicines for red moles on skin.

Red Moles on Skin - How To Remove

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How to Use Chicken Manure in Your Garden For Fertilizer

Growing up in Central Florida, I was fortunate to have good year-round growing conditions. My grandparents were avid gardeners, and I remember the big jar painted white sitting on the counter to collect food for the compost pile. Once it was filled, my granddad would take it out to the compost bin and turn in, creating a rich soil. Although he composted, I was not introduced to chicken poop fertilizer until I was much older.

I was lucky to grow up with an awareness of composting, and once I moved and started a garden of my own, I had to investigate composting and fertilizing on my own, including chicken manure fertilizer. I went through quite a few plants that I "buried" instead of planted, since I did not take the time to invest in the right soil.


After a friend told me about chicken poop fertilizer as a great organic compound, I had to investigate on HOW to use, of all things, chicken poop! I had never heard of such a thing from my city grandparents, since ours was all turned food products mixed with dirt.

Upon reading up, I discovered that chicken manure fertilizer is the richest in nutrients of the animal manures. Because of the high content of nutrients, it's"hot manure". This means it will burn your plants if you just sprinkle it around. It works best to compost this manure before using it.

I had to learn how to compost with chicken poop fertilizer. It only took a few weeks for me to figure out what "burned" plants looked like from too much chicken manure fertilizer without enough other organic compounds.

In order to get your soil prepared with the chicken poop, add it to other organic ingredients. This can be vegetable and fruit leftovers, eggshells, coffee grounds, leaves and sticks. If you start in the fall and keep turning it, it will turn to rich looking dirt. Turn this into the ground when you till your garden, and the results with your chicken manure fertilizer will be amazing!

Experienced gardeners will tell you that you must use it when it is dry, not wet. Harvest the chicken poop yourself, or buy it from local farmers. If you raise the chickens anyway, then you might as well reap the benefits of the chicken poop.

As an aside, chickens also provide a great natural form of pest control and are very personable as pets. So if you have thought about using chicken poop fertilizer, there are more reasons than just the droppings to start a brood.

Now that I have incorporated chicken poop manure into my gardening, my potted plants and outdoor gardens have thrived. Try chicken manure fertilizer, just do it wisely to get the best results. Get the best vegetables and flower production from your plants possible - all while doing it "green" and using organic fertilizers.

How to Use Chicken Manure in Your Garden For Fertilizer

Suzie O'Connor is the owner of who manufacturers Custom Built Chicken Houses and Chicken Coops in Central Florida, we also carry Fertile Chicken Eggs and Incubators for the homeowner who would like to start raising their own chickens for fresh eggs.

What Is The Best Water Filter For Removing Chlorine, Lead and Other Harmful Contaminants?

You want to be sure that you get the very best water filter you can to ensure that all of the harmful contaminants are removed and the water is as clean, safe and pure as possible. Unfortunately, most of the water in public systems contains thousands of dangerous chemicals, including chlorine, lead, volatile organics and synthetics like pesticides and herbicides.

To solve the problem of unsafe water, many people rely on bottled to keep them safe. Unfortunately, bottled water is rarely adequately filtered and is not a well-regulated business. Companies can bottle what is basically tap water and package it in a way that makes it appear to be a cleaner and healthier option. Water from wells, though not tied into municipal water systems, can be full of unwanted chemicals and minerals. The good news is that quality home water filters are out there, and they can help you take control of the cleanliness of your water.


There are many different companies selling what they claim to be the best water filter. All will promise to get the job done for you, but if you want to compare performance of specific units, you can review each system's Performance Data Sheet. This report tells you what kinds of contaminants the system is capable of removing from your water. In some states, this info must be available on the packaging of the product. If you can't find it there, check the manufacturer's website. Companies that are honestly selling the best water filters will be proud to display the performance information of their filtration systems.

One thing to remember as you learn about filtration is that quality home water filters are not designed to remove everything from your water. There are trace minerals such as potassium and magnesium that are naturally present in water, and to remove them from water may keep your body from getting what it needs for proper health. Distilled water, for example, that has no mineral content at all, is believed to cause mineral deficiencies and other health problems in those who drink it long-term. So, the best water filters you can find will effectively remove chlorine, biological and chemical contaminants, but allow trace minerals through the system.

Another thing to consider as you look into buying a water filter is which outlets in your home you want to use a filter on. The best water filter set-up is to install one at each location in your home where water is consumed or used for bathing. This would include the kitchen and all bathrooms. You should also consider installing a filter on your shower. Research has shown that the body absorbs both water and its contaminants during a typical shower. And chemicals present in unfiltered water are released in water vapor and inhaled by occupants of the home.

If quality home water filters are on your list of projects, be sure to do some research and comparison shopping so that you purchase the best water filter you can find. There is no other way to make sure the water you use to drink and bathe is as safe as it can be.

What Is The Best Water Filter For Removing Chlorine, Lead and Other Harmful Contaminants?

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to, a site dedicated to various methods of treating and purifying water. Learn about quality home water filters on our site.

Project Management Alignment For Effective Business Strategy and Data Management

Projects are essential for businesses, which is why there is a need to manage them well. When a company has no more projects, there is no point in upholding the organization. This is why business owners spend numerous hours in order for them to research and search for different tasks that can be assigned to the workers or employees. When the assignments have been completed, the company can boost its profitability and they can show how well they have executed the processes that enabled them to finish the tasks. With project management alignment, a business will be able to fully reach its potential when it comes to handling operations, strategies and achieving goals.

Project management can be done through the implementation of SMART management. This is a mnemonic that refers to Specific, Measurable, Attainable, Relevant and Time-bound. To effectively execute this, there is a need to observe, analyze and review the project management metrics that will lead the organization into finding the problems behind the tasks that they handle. In order to properly perform project management alignment, there is a need to closely watch the arising project problems. When this is distinguished, the company will be able to dissect the main difficulty and as the areas are divided, one can easily determine how to solve them.


There are many strategy challenges that a business owner will have to deal with. In the case of data management, there are some times when the values, agendas and the data contain chaos. This may be due to disparate priorities and programs, changes in business conditions, problem in the alignment of stakeholders, the battle between corporate metrics and value and the budget cycles. These are all difficulties but the most challenging of all is how the company will be able to translate their intents into corresponding actions. True, it is really easy to set up objectives and goals for everyone to consider. The hard thing is to attain them with the use of techniques that are appropriate for the principles of the company.

There are reasons as to why project management alignment becomes a hard task for companies. First is that they lack in technological tools, which will empower them into researching so that they can develop their organization further. Another is what involves the complexities that they have to cope up with. These include merging, the number of competitions, partnering and other aspects. You will also find it hard to deal with the uncertainties, which make it harder for companies to predict the outcomes of their strategies and initiatives. It is also difficult for companies to develop better relationships in business with the different organizations.

When project management alignment is performed perfectly, the company will be able to finish projects faster and even at a cheaper cost. In addition, this process can guarantee higher satisfaction on the part of the end customer. There is also lower group or team stress but can promote greater revenue. You can also expect that project management will enable to you have better creativity and quality so that you can eliminate mistakes in projects.

Project Management Alignment For Effective Business Strategy and Data Management

If you are interested in Project management alignment, check this web-site to learn more about project management.

Using Human Urine As A Liquid Fertilizer

OK, so are you over the shock now??? In the not so distant past, we didn't have the luxury of having a small room in the house where we could flush away our number ones and twos. But did you ever wonder how we managed before the water closet? Not that I want to get into the history of it, but let's just say that before the times of our current throw-away society, people thought of multiple uses for just about everything.

Well maybe you didn't know that human urine is the fastest acting, most excellent source of Nitrogen, Phosphorous, Potassium and some trace elements. Not only that, but we all have a constant, year round supply of it - and it's free! There's not a lot of effort involved in creating this wonderful organic liquid fertilizer.


Some men I know are more than happy to oblige a tree, bush or lawn (out of view, of course).

Did you know that many toilets use between 50 and 100 litres of water a day to flush around 1.5 litres of pee? And the high levels of nutrients in our effluent systems leads to the growth of algae, which ultimately causes the death of plants and animals throughout our waterways.

What are the advantages of using urine as an organic liquid fertilizer?

Just so that you know, fresh human urine is sterile (unless there is a urinary tract infection - this urine should not be used) and so free from bacteria.

I recommend that you dilute urine to 10-15 parts water to 1 part urine for application on plants in the growth stage. Dilute to 30-50 parts water to 1 part urine for use on pot plants as they are much more sensitive to fertilizers of any kind.

Trees, shrubs and lawn should cope well without dilution. Withhold the use of urine liquid fertilizer on all food plants at least two weeks before harvesting. Apply under fruiting plants, not directly on foliage.

Don't use urine older than 24hours on your plants as the urea turns into ammonia and will burn your plants. If it's not fresh, add it to your compost heap. Adding undiluted human urine to your compost heap will help heat it up quickly as it is an excellent activator and will add to the final nutrient value.

As far as antibiotics, vitamin supplements and other medications go, yes they will end up in your urine, but in such minute quantities that I believe to be negligible - especially when it is diluted.

So put this excellent source of free liquid fertilizer to good use in your garden, rather than add to the burden that we as humans cause to our environment.

Using Human Urine As A Liquid Fertilizer

Hi, I am an avid organic gardener and am known by my friends as the recycling queen. I live on a small country property in South Australia. It is my mission to encourage as many people as possible to start organic gardening. This will improve both our individual lives and the wellbeing of our personal and global environments. Please visit my website and get your free 3 part Composting Guide For Companion Planting info click here

Happy gardening, healthy living…
Julie Williams

Mushroom Compost - 7 Organic Vegetable Garden Benefits

Spent mushroom compost, also know as "spent mushroom substrate" or "mushroom soil," is fast growing in popularity for organic soil amending. Crops thrive with 7 organic vegetable garden benefits of mushroom compost. Generally containing coconut hulls, hay, corn cobs, cottonseed meal, poultry manure and straw horse bedding, the pure compost is dark, rich and odorless.

1) Completely recycled
This compost is the discarded after mushrooms have grown in it. Fresh compost can only be used once to grow mushrooms, so the used or spent compost must be disposed of. One excellent way to recycle these "leftovers" is to nourish your vegetable garden. Considered a renewable alternative to peat moss, recycled compost can also help save the peat bogs' delicate ecological balance.


2) Adds organic matter to the soil
Just like regular organic garden compost, microbial activity is created as it breaks down, creating humus. Excellent at breaking up clay soil, amend generously in your soil to create a rich loamy texture. Remember that all organics continue to break down. After a few months you may need to add a top layer to container plants. A 3 to 6 inch outdoor application is expected to last 2 to 5 years.

3) Drought resistant
Compost conserves moisture to plants by increasing the capacity to hold water, while aerating the soil at the same time. The fungal activity of previous mushroom growing creates a moist barrier against drought and searing heat. This is excellent for vegetable gardens by improving soil structure and saving water costs, especial in arid zones.

4) Controls Garden Pests
Mushroom compost is organic matter that creates good microbial action. Beneficial microbes in turn encourage beneficial insects, earth worm activity and discourage diseases. All these natural controls help gardeners avoid the use of potentially dangerous garden chemicals that can harm our earth and threaten our family and pet health.

5) Fast growing plants and vegetables
Research shows beneficial fungus or mycorrhizae work with plants to produce synergistic energy that results in rapid growth. Since spent mushroom compost used to host mushrooms, it is full of this good fungus and reports abound about fantastic plant growth. Naturally low in nitrogen, mushroom compost does not encourage over leafy growth, making it ideal for flower bearing plants like vegetables.

6) Weed free
Mushrooms must be grown in medium that has been sterilized and composted, so the left over compost is weed and plant pathogen free. This makes perfect mulch for vegetable and flower gardens, trees, shrubs and top dressings for existing lawns. With this compost you can be confident you are not bringing in unwanted weed seeds to compete with your plants.

7) Pleasant smelling
Properly made and stored, this compost does not smell bad. In fact, it has an almost sweet smell when fresh. Even that odor quickly dissipates once put in the ground. A refreshing relief for gardeners every where who may be used to cow or poultry manures as organic fertilizer. No longer will your neighbors shoot you dirty looks for growing organic. If spent mushroom compost has a foul odor, don't use it unless you re-compost.

Mushroom Compost - 7 Organic Vegetable Garden Benefits

Rhonda Abrons bags spent mushroom compost in Austin, Texas. For more information and a free sample of 100% spent mushroom compost, visit []

4 Major Organs That Diabetes Can Damage

Diabetes is a condition that develops when the body can no longer produce enough insulin to moderate blood sugar levels. As a result diabetics suffer from extremely high blood sugar levels. Over time these high levels of sugar in the blood start to affect the blood vessels and other areas of the body. In this article I will be discussing four of the major organs that can be affected by diabetes damage.

1) THE HEART:- As already discussed, high blood sugar levels can damage your blood vessels. When these vessels become damaged the flow of blood to your heart becomes restricted. Your heart needs a good flow of blood to function properly and without this your risk for heart attacks and other heart diseases increases. There are a number of symptoms that could indicate heart disease which include; breathlessness, chest pains and irregular heartbeats.


2) THE EYES:- When the blood vessels and tissues of the eyes become damaged this can lead to a condition called diabetic retinopathy. Sufferers of diabetic retinopathy often experience blurred vision and in the worst cases temporary blindness. Diabetes also increases your risk of developing cataracts (clouding of the eyes lenses) and glaucoma (damage to the optic nerves).

3) THE FEET:- Diabetes can also cause damage to your nerves. If the nerves in your feet become damaged then some feeling is often lost meaning that cuts and sores can quite easily go unnoticed. This means that they can become infected without you realising which brings further complications. Therefore, to reduce your risk of infection it is very important to wash your feet daily and inspect them regularly if you are diabetic.

4) THE KIDNEYS:- If the blood vessels of the kidneys become damaged they cannot remove waste from the blood effectively. In the worst cases this can lead to kidney failure which will mean you will then require kidney dialysis or a kidney transplant.

As you can see, diabetes is not a condition to be taken lightly. This article has discussed just some of the damage that diabetes can cause. However, it can also weaken many of your other organs too. Fortunately, a lot of this damage can be avoided by following a sensible diabetes treatment plan, eating a healthy diet and exercising regularly. Many people do not realise how serious contracting diabetes is. I hope this article has shown you just how important proper treatment can be.

Every intention has been made to make this article accurate and informative but it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding any form of diabetes you should seek the advice of your doctor immediately.

4 Major Organs That Diabetes Can Damage

Tom Parker owns and operates a number of useful fitness resources and websites. To learn more about the damage caused by diabetes and how it can be prevented through proper diabetes treatment head over to Tom's Free Fitness Tips blog.

Tips on Where to Buy Wheatgrass

If you've been wanting to make your own wheatgrass juice at home, but are not sure where to find wheatgrass, then you're in luck because we've got the answer that you're looking for. There are a number of places where you can buy wheatgrass juice and you've probably known about them all along but just haven't realized it.

One of the main places that you can buy wheatgrass is at a health foods store. There are a number of health food stores around, both chain or franchise stores, and local mom and pop health food stores in which you will find wheatgrass in order to make the juice that you need. One of the more popular health food stores that you could check is GNC. This store carriers are number of health products, and should also have a section where you can buy wheatgrass.

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You might also want to go down to your local health food store, which may not necessarily be a big name store, to look for wheatgrass. Simply go in and ask any store employee if they carry wheatgrass and they should be able to point you in the right direction.

Another option that you have for buying wheatgrass is to not buy wheatgrass in it's original form at all, but rather to buy it in the powder form instead. The are benefits to buying wheatgrass in the powder format which include the facts that the powder can be preserved for longer periods of time, and the wheatgrass powder can be mixed with other juices and drinks so that you may enjoy the benefits of the wheatgrass without having to spend the time actually creating the juice.

If your considering buying wheatgrass powder instead of the actual grass, you can most likely purchase it online or you can probably check your local health foods store to purchase it there as well.

Finally, you can also check in Asian grocery stores or markets because a lot of time they will carry wheatgrass and many other types of organic foods. This of course will only be possible if you have an Asian market, or any type of health food store for that matter, in your local area.

Making wheatgrass juice can be an exciting and very rewarding activity when it comes to your health, and finding wheatgrass so that you may make the juice does not have to be a difficult task. Hopefully you've gained some insight as to where you can find wheatgrass so that you may make your own juice.

Tips on Where to Buy Wheatgrass

For more information on wheatgrass and wheatgrass juicers, visit

Why is Junk Food Unhealthy?

Junk food can be very unhealthy for people if eaten too much and on a regular basis. Many nutritionists will advise people not to eat lots of this kind of food and to not include it in their diet as a regular nutrient. It has different reactions on different people and can affect their health in many ways.

Junk food often includes a very high content in salt, sugar and fats that can affect our cardiovascular functions; this is because the high content in fat will cause our arteries to clog causing our heart to suffer because it is put under a lot of strain. The high content in sugar that is found in many types of fast food can cause us many different types of illnesses and it can also ruin the enamel on our teeth causing them to rot.

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The high content in salt is also very unhealthy and can also cause problems in our heart. People who suffer from obesity or that are over weight have a higher risk of cardiovascular problems caused by the higher fat and salt contents. This is because people who have weight problems have normally got heart problems already due to the fat around the heart. By adding more fats and salts to their organism they have a higher risk of heart problems.

Any person that eats this kind of menu on a regular basis has a very high risk of suffering with heart problems such as heart attacks. Junk food is not a healthy food at all and because of this it is advised to eat and drink very little amounts of these types of foods. Even for healthy people it is not advisable to eat lots of fast food.

For those people who like to eat junk food it is advisable to maintain a healthy diet on a regular basis and only eat it on rare occasions. If eaten on a very small basis the risk of illnesses that it can cause will be reduced.

Why is Junk Food Unhealthy?

Get help to stop eating junk food with almost no effort. You can stop eating junk now!

How to Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

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Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

How to Use Senna For Constipation Relief

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Senna for Constipation Go here for more free tips: Tips for Constipation

Organized Writing - The Five Boxes Method

An organized structure (along with a good writing software) leads to an easier time during the writing process.  Problem is, some of us just don't have the chops to work in an orderly and efficient manner.  For many writers I know, flying by the seat of the pants is a default - one, in which, they struggle like a fish caught in a net to ever get over.

Ever heard of the Five Boxes approach for writing organization?  It's one that I encourage everyone who are less-than-stellar at structured writing to embrace.  While it probably won't be as effective as outlining every piece, it's a one-size-fits-all approach to organized writing that can work for a good many of the materials you try to put together.


In the Five Boxes method, you arrange each piece into five linear boxes.

  • The first box will contain the lead, which paints the image or detail that draws people into the story.  Notice how this isn't meant to introduce the subject; instead, it's geared towards pulling attention.
  • The second box contains a "nut graph," a second lead of sorts, that sums up the details of the write-up, along with letting the readers know why it is a story.
  • The third box now goes right into the subject.  Begin it with a new detail (as opposed to transitioning from the lead and nut graph), particularly one that will fire off the rest of the discussion.
  • The fourth box rounds out the rest of the story.
  • The fifth box is the last of the document, containing the paper's ending.  Whether you close it out with an impactful "kicker" or with a quiet conclusion, the last part should offer a satisfactory ending.

Organized Writing - The Five Boxes Method

Watch how innovative Writing Software instantly can improve your writing on a daily basis and learn how advanced NLP technology can help you to write perfect emails, essays, letters or reports. Read more

10 Ways To Be More Earth-Friendly

Earth Day has come and gone, but Earth’s challenges remain. Climate change, energy conservation and deforestation are just a few that come to mind. These problems are so huge that we might be inclined to believe that one person cannot make a difference, but that is not true. Here are ten tips that can help you be more “earth friendly.”

(1) Call companies that use more packaging than necessary for their product and ask them to reduce the amount of packaging they use.


(2) Pay your bills online and go paperless with as many of your bills as possible.

(3) Recycle all glass, paper, metal, plastic and newspapers and everything you possibly can.

(4) Batch your errands to minimize gas consumption.

(5) Fix leaky faucets and use low-flow toilets and shower heads.

(6) Replace your incandescent light bulbs with compact fluorescents.

(7) Switch off lights whenever you leave a room and turn off any electronic devices you’re not using at the moment.

(8) Borrow books from the library instead of buying new ones.

(9) Only do full loads of laundry and use cold water instead of hot.

(10) Lower your thermostat two degrees in the winter months and raise it two degrees in the summer.

You can visit my website for more tips on how to help the environment. I’m also compiling a comprehensive list of conservation tips and ideas. I invite you to submit your tip or idea to I’ll add it to the list currently on my website,

10 Ways To Be More Earth-Friendly

Ellen McNeill


Baby Gifts for the Eco-Friendly Baby

The Many Different Types of Strength

There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.

What makes someone strong?


Well, that is not an easy question to answer... because it depends on which of the many different types of strength you are talking about.

Someone can exhibit great competence in one aspect of strength while being completely lacking in another.

To understand this better, let's talk about three of the most important types of strength: Maximal Strength, Explosive Strength and Strength Endurance...

Maximal Strength is the amount of force that can be generated from one all out effort... regardless of time or bodyweight.

Maximal strength can be displayed through three types of muscle actions...

Concentric Strength occurs when the muscle shortens as it overcomes resistance, like when lifting a weight.

Eccentric Strength occurs when the muscle lengthens as it yields to or attempts to overcome a resistance, like when controlling a weight on the way down.

Static Strength occurs when the muscle contracts against an immovable resistance, or contracts to prevent unwanted movement.

Explosive Strength is strength per unit of time, and is also known as Speed Strength.

There are different types of explosive strength...

Starting Strength is the ability to recruit as many muscle fibers as possible instantaneously at the start of the movement... It is the type of strength necessary to quickly accelerate a load that is at rest.

Acceleration Strength is how long you can keep the maximum number of muscle fibers recruited after Starting Strength. Once the initial movement begins, the rate of force development is the acceleration... It is what will get the load moving very quickly.

Strength Endurance is the ability to be as strong as possible, as long as possible.

Strength endurance is characterized by being able to perform a movement repeatedly for an extended period of time without being overcome by fatigue or sacrificing form.

Now let's add a couple more types of strength...

Relative Strength is the amount of force that can be generated from one all out effort... relative to bodyweight.

For example... if two people have the ability to lift the same object, but one person is small and lighter in size, they exhibit more relative strength.

Relative strength comes into play when you are measuring your strength abilities against others, competing in a sport that has weight classes or competing in a sport where you have to overcome your own bodyweight to perform a task.

Absolute Limit Strength is the amount of force that can be generated from one all out effort... with the use of drugs and/or supplements.

I personally am the least interested with this type of strength because I am only interested in strength improvements that come from proper, effective physical training... and not through biological manipulation.

As you can see... there are a lot of types of strength to take into account when planning a strength training program.

My suggestion...

Do not concentrate on the training of one particular type of strength at the expense of all others unless you have a very specific reason to do so.

For most of us, we do not know which type of strength will be called into question as we go through our lives... so train them all.

Therefore, vary physical training methods, stresses and intensities while training maximal strength, explosive strength and strength endurance to bring about the greatest performance improvements for sport, work and life.

In this way, you will not only be strong... but strong for any occasion.

The Many Different Types of Strength

Coach Lomax, founder and president of the Optimum Fitness Network LLC, has gained a reputation for creating and recommending fitness resourses that get results. To see his ever growning network of fitness sites, go to Best At Home Workouts His best selling ebook, Workout Without Weights shows you how to perform, feel and look your best without costly equipment or expensive gym memberships.

The Soy Situation - Is It As Healthy As It Seems?

As a natural foods chef and wellness consultant, I am often asked how to healthfully reduce or eliminate animal protein. This question can be quite controversial, as not all plant-based protein alternatives are as healthy as they seem. I'm talking specifically about soy. It seems you can find a soy version of every food product imaginable: milk, cheese, burgers, hot dogs, ice cream, protein powder, even whipped cream and faux chicken nuggets. Many people that choose a vegetarian diet, have dairy allergies, or even those just attempting to live a healthy lifestyle make the mistake of choosing these foods thinking there is a nutritional advantage in doing so.

I will admit that I was someone that fell into this trap. I was a vegetarian for two years, and ate soy products at almost every meal. I put soy creamer in my coffee, stacked my sandwiches with soy turkey, and often had baked tofu for dinner. Even after re-introducing meat into my diet, I still gravitated to these food products as I naturally don't have the strongest appetite for meat and dairy. It feels like I was always reading about soy being a 'superfood' and since I bought my soy foods at a health food store, it had to be healthy, right? Through my culinary and nutrition education, in addition to my own personal research, it became clear that like everything else, soy is a food to be eaten in moderation.

\"health Food\"

There is much discussion now about the dangers of highly processed products and the soy foods I mentioned above (yes, even soy milk) falls into this category. Most soy foods contain phytic acid, which can block mineral absorption. There is also evidence that soy interferes with healthy hormonal balance, and can lead to frightening levels of estrogen in both men and women. In addition to studies linking soy to thyroid problems, dementia, memory loss, and even certain cancers, it becomes apparent that there are far too many warning signs to keep indulging in soy without restraint.

On a more positive note, there are a few exceptions. Soy foods that have been fermented, like miso and tempeh, are in a category all their own and have not been linked to poor health the way non-fermented soy had been. Asian cultures have been enjoying soy for centuries, and overall, and have proven largely to be a very healthy population. The soy they have been eating however, has largely been miso, tofu, and edamame- Not soy bacon and soy protein shakes. I recommend that if you enjoy tofu and edamame, enjoy it with a clear conscious, but maybe limit your intake to 2-3 servings per week.

Happily, the natural foods industry is responding to the new information on soy and experimenting with other foods to create meat and dairy replacements. Almond, rice, hemp, and coconut milks are all delicious, and there are even yogurts and ice cream products that are dairy and soy free. Try switching up the products you use and experimenting to find your favorites.

The Soy Situation - Is It As Healthy As It Seems?

Amanda Skrip ( is a natural foods chef and nutrition counselor living in Chicago, IL with 5 years of cooking and nutrition experience. After studying nutrition at New York University, Amanda went on to receive her culinary training at the Natural Gourmet Institute. She also received certification from Institute for Integrative Nutrition.

Amanda specializes in health supportive dietary theories, and her clients include families and individuals looking to maintain/initiate a healthy lifestyle, as well as those with food allergies and special dietary needs.

Cucumber - Uses and Side Effects

Cucurbitin and fatty oil, contained in cucumber seeds, may have mild diuretic properties when ingested and a soothing effect when used topically. Cucumber flower may be a mild diuretic. Cucumber is high in potassium. It's available as emollient ointments and lotions.

Reported uses

\"health Food\"

Cucumber is used to treat high and low blood pressure, to cool and soothe irritated skin in patients with sunburn, and to provide fragrance in perfumes. It's also used as a cooling and beautifying agent.


Apply lotion or cream topically to affected areas, as needed. Wash with cucumber soaps and shower/bath gels as needed.


Adverse effects associated with oral use of cucumber include fluid loss and electrolyte imbalances. Excessive use of cucumber may potentiate the effect of diuretics, leading to fluid and electrolyte disturbances.

Pregnant and breast-feeding patients should avoid medicinal use of cucumber.

Clinical considerations

Monitor patient for serum electrolyte imbalances. Monitor patient's fluid intake and output.

Warn patient not to treat swelling or edema with cucumber before seeking appropriate medical evaluation because doing so may delay diagnosis of a potentially serious medical condition.

If patient is pregnant or breast-feeding, advise her not to use cucumber medicinally.

Advise patient to promptly report adverse reactions to his health care provider.

Tell patient to remind prescriber and pharmacist of any herbal or dietary supplement that he's taking when obtaining a new prescription.

Advise patient to consult his health care provider before using an herbal preparation because a treatment with proven efficacy may be available.

Research summary

The concepts behind the use of cucumber and the claims made regarding its effects have not yet been validated scientifically.

Cucumber - Uses and Side Effects

Read more on Home remedies. Check out for online doctor and herbal remedies.

Vitamix Juicing: My Favorite Green Drink Recipe for Natural Energy

There is a revolution among us with regard to eating healthy, juicing, and just becoming more health conscious about the food choices we make for ourselves and our families. It is no coincidence that green drinks are becoming more and more popular. Where else can you get all those nutrients and raw energy without the negative side effects of processed sugar? Do you really eat your veggies like mom told you to when you were a child?

Here's one of my favorite recipes that you can drink in the morning when you first get out of bed for a shot of quick energy. You can make it today and drink all of it over the next couple of mornings if you want. If you can manage it, best results will come from organic produce due to the avoidance of pesticides found in non-organic foods. If non-organics is the best you can do that will be okay, but be sure to peel the fruit that has peels such as apples, to get the best quality possible.


Green Smoothie Recipe for Breakfast

Here are some ingredients you will need:

2 cups of green mix (example: ½ cup spinach, 1 cup broccoli, ½ cup Brussels sprouts

2-5 ice cubes

1 liter of water

½ oz protein powder (rice protein, vegetable protein, or whey protein)

3 Table Spoons of flax seeds

2 small apples

2 bananas

2 cups of berries

Simply chop everything up into pieces and insert ingredients into your Vitamix blender. This will make about 2 ½ Liters of Raw energy drink for your health. The best times to drink this are

  1. Upon Awakening, and
  2. Following Workout or Exercise Session

If you drink too much all the time you can end up taking in too many calories, so try to drink these calorie drinks during one of the above times. Of course, you can also drink it for lunch, if you take it as a meal replacement rather than adding it to your regular lunch. If that's the case, you might be overdoing the calories.

For many people, green drinks are the first time in their lives when they take in raw fruits and vegetables without flinching. If you are one of these people, congratulations and welcome to your new healthy and more energized lifestyle. Be sure to experiment with different combinations of green vegetables and fruits. You actually can add in any color you crave, but greens make a great foundation for a drink.

As a final tip, be sure you use a blender that can handle this type of action. Blendtec and Vitamix blenders are some of the most powerful blenders in the world and are the best for juicing your drinks.

Vitamix Juicing: My Favorite Green Drink Recipe for Natural Energy

For a complete review of both blenders see Vitamix vs Blendtec