Working out to improve a specific part of the body is difficult. Eating for the same purpose is not. When it comes to your liver, there are foods that are good for it.
Your liver is an organ vital to healthy living. Your liver serves many functions such as storing sugars, vitamins and minerals and eventually uses them for energy and even controls the production of your cholesterol. Additionally, your liver cleanses your blood of any toxins and is helpful in assisting to your overall wellbeing!
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There are many well known suspects that are bad for your liver. Eating and drinking substances that are high in alcohol and caffeine can be detrimental to your liver functions. Additionally, smoking and taking copious amounts of some medicines such as aspirin can have negative effects on your liver. Drink at least eight glasses of water a day to aid in the cleansing process that your body relies on your liver for. Add some fresh squeezed lemon to your water for a detoxifying and cleansing beginning and end to your day.
Remember, taking certain medications such as aspirin in excess can cause serious harm to your liver. In addition, certain illicit and street drugs will permanently scar and reduce functions of the organ. Drinking too much alcohol or mixing it with medications can also cause significant damage to the liver. In addition to these harmful chemicals, others such as certain cleaning products and aerosol sprays in surplus can lead to severe damage as well.
Consuming foods rich in antioxidants are important for a healthy liver. Eat foods with great amounts of Vitamin C, Vitamin E and B such as fruits and veggies. Vegetables such as broccoli, cauliflower and cabbage are significant and useful detoxification agents. Cleansing fruits such as fresh berries, prunes, raisins, apples and pears are good choices for a healthy liver. Avoiding foods that are high in fat and cholesterol can also keep your liver healthy and assist in maintaining long lasting functionality. In addition, foods high in fiber such as whole grain breads, rice and cereals are essential to liver health. Cooking with lots of garlic and onion is a fantastic way to keep your liver healthy while still eating foods that taste great. Both are great antioxidants!
Taking small but simple steps when choosing foods to add to your diet can make a world of difference in the long term health of your liver. Whole and naturally organic foods that act as antioxidants are always a healthy option and will assist in maintaining your overall health as well as your vital organ- your liver.
Foods Good For Your Liver
Jerry Passi is with HealthFoodCompanies.com - a directory of health food companies.