This article describes some natural super foods, which can help your body in all kinds of ways, from aiding in recovery, to assisting health issues. These foods can be a supplement to a meal, used in part of a juice drink, or eaten on their own.
Cherries come highly recommended to those wishing to reduce muscle soreness and promote a faster recovery. Infact, long distance runners often drink cherry juice twice a day the week prior to a run, so that they experience less muscle pain. Not only can cherries help in this way, but they are also packed with antioxidants, which protect you from things more serious than muscle soreness.
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Whilst carrot and spinach juice may not sound like the ideal combination, it's the perfect combination so as to aid bowel movement. Carrot juice is frequently used during fasts to assist in cleaning the liver.
Beetroot, according to recent study and research, can improve your stamina and muscle efficiency, as it increases the bodies effect on oxygen uptake to such a high level that even training can't match.
Celery has been proven to help maintain the bodies electrolyte balance, seeing as it's one of the richest sources of organic sodium. Celery keeps the salt levels within the body on an even keel, which help the body to avoid dehydration and actually prevents excess sweating.
Broccoli is known as a super food. The reason for this is that it's full of fibre and antioxidants. Not only this, but it also have a high dosage of vitamin C, calcium, sulphur and potassium, providing the body with a large amount of both vitamins and minerals.
Cabbage is the last food with which I'll be recommending, and it's a great food to help deal with stomach disorders, for example ulcers. Cabbage is also high in vitamin C and beta-carotene, so even for those whose stomach is in fine working order, you'll still benefit in other areas.
Discover These Great Natural Super Foods
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