Organic Forums: July 2012

Colostrum Benefits

For centuries colostrum has been considered a potent health aid all over the world. It's a universally accepted natural health food, usually without side effects. Over the years, researches have proven the outstanding health benefits offered by quality colostrum. No matter the age, gender, or even species, colostrum can revitalize the health of all living beings.

The list of diseases colostrum is believed to cure is impressive. Researches have confirmed that colostrum can cure anemia, asthma, chronic fatigue, chronic pain, diabetes, emphysema, gout, gingivitis, hemorrhoids, influenza, lupus, joint injuries and post-surgery pain, multiple sclerosis, nerve injuries, shingles, stress, stroke, temper outbursts, tendonitis, thyroid disorders, ulcers, and more.

\"health Food\"

People all over the world take antibiotics to fight diseases. But antibiotics are artificial and they usually come with side affects. Colostrum is as effective as an antibiotic for many diseases but without the side affects. Also, the growth factors found in colostrum can reverse or repair the damage caused by age, injury and more.

Colostrum helps athletes and body builders by building lean muscle mass and it burns fat because it has IGF-1, which metabolizes fat for energy.

And colostrum can work wonders for children, as it revitalizes memory, improves concentration, and develops a strong immune system in kids. Even pets can benefit from bovine colostrum, since the bovine variety is the only colostrum in nature that is not species-specific.

Consumption of colostrum also improves prostate health, speeds healing of injuries, improves hair growth, reduces allergy symptoms, and it can even improve your sex life. To be able to enjoy all the benefits of bovine colostrum, it should be obtained from the first milking.

Colostrum Benefits

Colostrum provides detailed information about colostrum, colostrum benefits, colostrum milk, colostrum and pregnancy and more. Colostrum is the sister site of Progesterone Benefit [http://www.e-Progesterone.com].

Styling Techniques that Rob Black Hair Growth: Stop Breakage, Shedding, and Thinning Hair

For decades, creating a beautiful African American crown of glory has been seen as some kind of misnomer. How can one unlock the secrets of long Black hair? How can one experience ultra black hair growth? The list goes on and on. Growing black hair is not hard. Black hair can and does grow. Yet, certain styling techniques and products are needed to cause more fragile African American hair to grow.

Rule #1: Employ the Right Shampooing and Conditioning Techniques

Organics

1) Use the right products. Do not use shampoos with sulfates or silicones. Although some Black women can experience hair growth no matter what product they use, 90% of black women (and men) have drier hair that requires all that natural oils it can get. Shampoos that contain sulfates, any derivative, glycols, and silicones (any ingredient that ends in CONE), take moisture away from black hair. This facilitates hair breakage, brittleness, and dryness. It can also create scalp conditions for some people. Beauty 4 Ashes A Double Portion Super Gro Shampoo is an excellent choice for curly textured, African American hair. It is all natural and contains natural and essential oils to stimulate Black hair growth. Plus, black hair needs oils anyway. While working in the hair care industry, I noticed many hair regeneration specialists who use the A Double Portion products and had results with their African American clients. You can find Beauty 4 Ashes products in certain salons, at their website (wwwdiscoverb4acom), or even on Ebay.

2) Shampoo your hair weekly. I know many African Americans shampoo their hair a lot less than once a week; however, to keep the hair follicles opened, stimulate blood circulation to the scalp, facilitate growth...and reduce hair build-up, scalp conditions, and germs...African American should wash their hair once a week. Men can wash more often. If you are using the right shampoo, you will not strip your hair of the natural oils it needs to grow and thrive.

3) Condition your African American hair.
To grow black hair, you must give it moisture. Without moisture, it cannot thrive. Aubrey Organics GPB Protein Conditioner (wwwaubreyorganicscom) and Beauty 4 Ashes Super Gro Conditioner (wwwdiscoverb4acom) are excellent for increasing Black Hair Growth, maintaining hair moisture and restoring strength and shine. Plus, Beauty 4 Ashes Super Gro Conditioner actually contains over 15 ingredients that stimulate hair growth. Both products are all natural and should be used at least weekly.

Rule #2: Watch How You Comb Your Hair: No No's For Black Hair Growth

1) Combing Your Hair. I know many African Americans grew up brushing their hair; however, brushes, even plastic ones and ones made from boar bristles, can rip the hair, cause stress, and cause breakage. Thus, brushes are a no-no for longer, Black Hair. Instead, buy a large tooth comb with no ridges between each individual comb. Goody usually makes quality hair combs for Black hair. Do not use fine tooth comb.

2) Ripping Out Your Hair Growth.
Watch Your Hands and Your Hair Dressers. Comb your hair from the bottom up, especially after shampoos. This will avoid tangles. Section your hair to comb it out and always apply some form of moisture to your hair before combing it. You don't need a heavy cream. In fact, you should avoid mineral oil or petroleum based greases or hair lotions. But, use something similar to Carol's Daughter's hair milk (wwwcarolsdaughter) or Beauty 4 Ashes GodHead Follicle Fuze Hair Butters and Puritea Tea-Rific 10 Hair Lotion (wwwdiscoverb4acom). When at the salon, tell your hairdressers to not pull your hair or comb it from the top down. This will cause more breakage.

3) Moisturize your scalp with light hair oils and butters, not greases. Try olive oil, jojoba oil, or almond oil.

Rule # 3: Lay Off the Chemicals and Heat.

1) While blow drying makes African American hair easier to comb and style, try to limit it to once a month. Braiding your hair is great alternative to straightening your hair with a blow dryer.

2) If you must blow dry, start at the ends and then go to the roots. Apply a nozzle to quicken the straightening process.

3) Do not overprocess the hair with relaxers or texturizers. If your African American hair already has chemicals on it, such as a relaxer, do not apply more chemicals, such as hair dyes and rinses.

Your hair can grow and you can have great, beautiful long hair. For best results, use products such as Beauty 4 Ashes A Double Portion products (wwwdiscoverb4acom) or Aubrey Organics (wwwaubreyorganicscom).

Styling Techniques that Rob Black Hair Growth: Stop Breakage, Shedding, and Thinning Hair

Stylist, columinist, and educator

How To Make An Organic Moisturizer

Organic Skin Care must include moisturizers. Although it is handy to purchase these in a ready to use form, you may want to try some of the following homemade moisturizers for a luxurious change on occasion.

You will find that they leave your skin feeling like a million bucks. If cost is a concern, check prices online before choosing a certain recipe. Keep in mind that the more essential oil that the recipe calls for, the more expensive it is to make. In places that the essential oil is more for light fragrance than for necessity to the recipe, it is marked as 'optional.' Any essential oils marked this way can be omitted or changed to a scent that you prefer. For those not marked optional, you need them for the recipe to work like it should.

Organic

By packaging the moisturizers in small Mason jars, you leave yourself open to decorate and give as gifts in a pinch. Place a bit of colorful fabric over the flat lid to the jar, screw the ring on, wrap a color coordinated ribbon around the ring and add a personal tag and you have a ready to give, organic skin care gift from the heart. Just be sure that you are willing to share the recipe or they may drive you crazy wanting more!

Quick and Simple Moisturizer:

Jojoba Oil is great for any skin type and absorbs easily. Apply a small amount to your freshly cleaned face before you dry it. The water on your face is very important to the use of this oil as a moisturizer. For added enjoyment, mix a drop of your favorite organic essential oil to the jojoba just before application. For anti-aging help, use one teaspoon of jojoba and a dab of active royal jelly (found in refrigerated in health food stores); keep your royal jelly refrigerated or it becomes inactive and no good to you.

Anti-aging Dry Skin Moisturizer

4 ounces shea butter

2 ounces organic olive oil

2 teaspoons organic vitamin E oil, 5000 IU

1 teaspoon active royal jelly (refrigerated section of health food stores)

6 drops organic lavender essential oil

Mix all ingredients on high until smooth and creamy. Store refrigerated in an airtight container. It is necessary to make small amounts of this at a time and keep refrigerated because of the active royal jelly. This is an awesome ingredient for its healing properties and well worth the effort.

Super Simple Moisturizer

With only 2 necessary ingredients, this one is a breeze. Mix 1/4 cup pure aloe vera gel (directly from plant) and 2 tablespoons organic vegetable glycerin. This amount is for use over the entire body. Use immediately because aloe vera gel begins to lose potency immediately. For added effects, you can add 3 or 4 drops of your favorite essential oil or you can add 1/2 teaspoon of active royal jelly for anti aging effects. Active royal jelly must be kept refrigerated to remain active and can be found in refrigerated sections of health food stores.

Dry Skin Moisturizing Cream

This moisturizer has the healing qualities of aloe vera, the anti-oxidant qualities of Vitamin E, and a variety of oils specifically chosen to infuse dry, tired skin with moisture and a renewed radiance.

1/3 cup aloe vera gel (taken directly from plant)

1/4 cup beeswax (liquefied)

1/3 cup coconut oil

3 drops grape seed extract

6 drops of organic lavender essential oil (optional)

3/4 cup organic olive oil

1/4 tsp vitamin E (5000 IU)

2/3 cup water (distilled)

Combine olive oil, coconut oil, and beeswax and melt in a large, microwave safe bowl then pour in blender and let cool until it is about as thick as a milkshake.

While the above is cooling, combine your water, aloe, essential oil, vitamin E, and grape seed extract in a large liquid measuring cup, pour this into blender when the other mixture has cooled enough. Blend until smooth and creamy.

If you are lucky enough to have a heavy duty kitchen mixer (the kind that is on its own stand with its own bowls), you may find that it works better for you because the mixture does become very heavy.
Store refrigerated in small Mason jars.

How To Make An Organic Moisturizer

Keep YOURSELF looking great with these great Skin Care secrets from http://www.NaturalElements.co.uk In seconds you can access over 36 beauty topics that will keep you looking younger and more radiant. Help your skin with a variety of Organic Skin Care products at Natural Elements

The Truth About Propolis Benefits

Propolis or bee medicine was a medical rage in the last few years. Some people claimed that it does wonders but others believe it is just another snake oil's medicine used by some con men to trick the public.

The problem about propolis is information. The amount of reliable information on the subject is so scarce it is so hard to judge whether the substance is worth your money or not.

\"health Food\"

This article will try to help you find the truth about propolis benefits. It will try to answer the big question. Does it have any medical benefits?

The most reliable piece of information would be medical literature. So let's skip books, magazine articles and newspaper reports. Let us go straight to the most important, trustworthy source of information on the subject - medical journals.

Upon checking some medical literature, it is not hard to see that propolis seemed to be an important subject only in certain parts of the world. Most research done are from China, Brazil, Middle East and Russia. The number of medical journals on propolis by Western researchers are incomparable to the other parts of the world.

However, that should not dissuade us from finding the truth about propolis. What we need to know is just whether it has any real medical benefits. we just want to know if it is just a useless part of the beehive or a substance that could be used to treat humans as much as it has been used to treat the bees.

From these literatures, we can only made two confirmed claims.

One is it is beneficial in treating dental problems. In fact, doctors have actually been using propolis solution as a standard liquid in dental surgeries. The solution is considered natural, safe and a valuable secondary treatment to treat gum diseases or wounds. A few studies done have shown that propolis help reduce the number of days needed for a wound to heal. That is one truth about propolis.

The second reliable and confirmed truth about propolis is the fact that it is an effective antibiotic. A study done in Australia has actually shown propolis to be multiplying the effectiveness of antibiotic by up to 100 folds. This study paved a way for more studies on the probability of combining propolis with antibiotics in the near future. This will help reduce the number of side effects associated with antibiotics since a smaller dose of antibiotic can be used alongside propolis to achieve the same effect.

Apart from these two benefits of propolis, there are a few more that warrant our attention. However, the number of research done on the effect of propolis on other diseases is still considered small to warrant our attention.

That are the two simple truth about propolis. It is not a snake's oil like some claimed. And it is also not a wonder drug some health maniac want us to believe. It simply is a substance worth studying more for the benefit of the masses in the near future.

The Truth About Propolis Benefits

There are a few more propolis benefits for the public. If you need to know more, head on to the Propolis Center. Make sure you also check the page on propolis side effects. You do not want a swollen face just because you neglect to read that part.

Three Tests to Recognize a Pure Honey

There are three tests to recognize a pure honey namely through: dissolving test, burning test and stain removal test. Aside from the tests, the're small number of things to regard when identifying a genuine honey like: the presence of ants, texture, density, acidity, flavor and aroma, and the amount to be paid.

It is tough to distinguish pure honey from diluted or fake one by simply studying the appearance. The're three tests to decide the pureness of honey, which are as follows:

Organics

Dissolving test

Get a glass of water and pour some amount of honey and observe. It is believed diluted if it completely dissolves in water, but if it settles at the bottom of the glass as a solid lump, then it is genuine and pure.

Burning test

Gather all needed materials for the test namely honey, lighter, candle and matchstick. Dip the candle wick into the honey while, removing the excess. Light the candle using a matchstick and observe the effect. If the wick starts to burn, then the honey is pure. The opposite happens if the honey is not genuine.

Stain removal test

Another way of identifying pure from a fake honey is through stain removal. Pour a small amount of honey on a cloth and wash after a few minutes. If the stain persists after washing then it is not pure.

Aside from the three tests, he're some methods on the way to solve fake from genuine honey:

Presence of ants

Be on the lookout for ants near the vicinity where honey is located. Ants do not approach pure honey unlike the fake one, which contains high amount of sugar.

Texture

Pure honey is coarse and thick in texture compared to the fake one, which is more fluid and clear.

Density

Pure honey is denser than the fake one containing a variety of water. Thus, it does not get to the fabric easily once spilled.

Acidity

The pH level of a pure honey is higher in comparison to the diluted honey. This acidity prevents the growth of bacteria; so, allows preservation of honey.

Flavor and aroma

One way of distinguishing a genuine from a fake honey is through its taste and smell. A genuine honey has an increasingly different taste and aroma over the fake one, which contains more artificial sweetener.

Cost

Since pure honey is rare due to the limited production by the giant bees, it expenses a lot higher than the fake or diluted honey.

Three Tests to Recognize a Pure Honey

Know the answer to the question: can honey be organic [http://www.organic-honey-benefits.com/honey-blog]? at [http://www.organic-honey-benefits.com/honey-blog].

Arthritis: What to Do About Painful or Swollen Fingers

A friend of mine thought she broke her finger. It had swollen up and was painful to the touch.

We talked to someone known as an expert regarding this and it turns out the finger was not broken. It had calcium deposits on the joints... the early signs of arthritis.

\"health Food\"

In fact, as he checked her fingers it turns out that each finger had pain to varying degrees. The most painful being the finger she had noticed as swollen and thought was broken.

Hearing this, I took careful notes to not only help my friend, but to also make this information available to our readers.

Some may disagree with the following, but our expert assures me that it is the case.

Over time, we can get calcium buildup on the joints and it can cause swelling and painful joints. If left unchecked, this can then develop into arthritis.

Fortunately, there's two simple things we can do to help with this condition.

The first is to do a "finger joint massage." Finger joint massage sounds simple, and it works. Have a spouse or friend grab each joint and rotate the finger slowly and gently in a circular pattern. Start with the finger joint closest to the knuckle, slightly pull outward from the hand and rotate the finger around for 120 seconds. Then do the next joint on the same finger, also for 120 seconds. Do every finger in succession, even if only one finger is in pain. Do this entire procedure once per day.

You'll find that with finger joint massage, it can be very painful at first and 120 seconds will seem like a long time. After a few days of this,from what I've seen, the pain will subside.

What happens when you do this, is that the massage is breaking down those calcium buildups on the joints and will eventually help the body to cleanse itself in the finger joint area. Pretty soon those fingers can get back to moving around without all that extreme pain.

The second thing to do is get a good "joint" formula at the health food store. Trader Joe's has their own brand that is inexpensive and of high quality, they call it "Joint Support." There's many good joint formulas on the market, where they'll have glucosamine, chondroitan and MSM. These work well, just be sure to start slowly by taking a pill or capsule once per day. If you experience a rash or other strange contraindications, it could be from the MSM, and if that happens, you'd have to get a formula with just the glucosamine and chondroitan.

This article is not meant to give medical advice, but practical experience from what I've seen. If you have a condition that will just not go away and/or becomes extremely painful, get proper attention and see your medical provider.

Arthritis: What to Do About Painful or Swollen Fingers

Jessica Deets has been researching the internet for over 4 years and passionately writes articles of interest to help people. The website at http://www.BestArthritisinfo.com has more information about arthritis.

Top 7 Tips To Treat And Prevent Menstrual Pain

The assorted aches and pains that accompany the arrival of your period every 28 days or so are the result of a series of hormonal changes that prepare your body for pregnancy. When you don't conceive, your body discharges the unfertilized egg as well as the blood laden uterine lining called endometrium. Incidentally, it only seems as though you are bleeding gallons. The actual amount of blood lost every month averages about 2 ounces. While the menstrual cycle may be a fact of life, menstrual pain is not. Here are some tips that you can consider to adopt for fast relief.

1. Get Aid From NSAIDs

\"health Food\"

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen neutralize pain-producing prostaglandins. If you opt for one of these over-the-counter medications, you can maximize its therapeutic benefits by taking it at the right time. NSAIDs are most helpful when you start taking them one to two days before your period, and then continue through your period.

2. Help Yourself To Herbs

The herbs yarrow and fenugreek can help maintain hormonal balance during your period. Both are natural sources of progesterone, the hormone that causes the uterine lining to thicken. It is recommended steeping either herb in boiling water and then drinking the tea once a day for the duration of your period. Yarrow and fenugreek are available in most health food stores.

3. Work Out A Sweat

Okay, so you probably don't feel like exercising just now. But give it a try, because it can do you a world of good. The reason is that exercise steps up the production of endorphins, which are your body's natural painkillers. If moving around hurts, try lifting weights or riding a stationary bicycle, any activity that won't jostle you around too much. And try to exercise regularly before your period. It may help reduce your discomfort.

4. Try To Relax

Practicing a relaxation technique can help you manage any kind of pain. Choose imagery, medication, yoga, or just take long walks. Find something that works for you.

5. Sample A Supplement

Supplements of the amino acid DL phenylalanine can help ease menstrual cramps. You might find the amino acid in capsule form in health food stores, or you can ask your pharmacist if he can get it for you. Follow the directions on the bottle for proper dosage.

6. Keep Warm

Don't let your body get cold. Cold causes muscle contractions and spasms. Heat, on the other hand, can lessen the severity of cramping. Moist heat is best - a hot bath, a hot-water bottle, or a heating pad that circulates warm water. Whichever treatment method you choose, use it as often as necessary.

7. Opt For Homeopathy

The homeopathic remedy Magnesia phosphorica can help relieve menstrual cramps. It is recommended taking four 6C tablets three or four times a day, beginning a couple of days before your period and continuing until your cramps subside. You will find Magnesia phosphorica in health food stores and wherever homeopathic remedies are sold.

Top 7 Tips To Treat And Prevent Menstrual Pain

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

Want a Clear Saltwater Fish Tank? - Try These 16 Tips to Keep Your Saltwater Aquarium Crystal Clear

Keeping a saltwater fish tank crystal clear is not difficult to accomplish. It is not one major thing that will help keep your water clear but a series of smaller things that when combined will keep your marine aquarium water clean and clear.

16 Easy Ways To Keep Saltwater Aquariums Clear And Clean

Use Filters with very fine filter pads or polishing filters elements
Use a coarse aragonite gravel substrate so it does not blow around the tank
Do not use fine sand that will blow around and cloud the aquarium water
Do not overfeed your fish as this can lead to bacterial blooms and cloudy water
Keep all your filters clean and operating efficiently so they can filter the maximum amount of water
Do not buy fish that like to burrow or dig in the aquarium gravel and throw up debris
Change your water on a regular basis and try to change 20-30% every month
Use activated carbon to remove discoloration and organics from the water
Do not overstock your saltwater aquarium with to many fish
Use a slightly larger then needed protein skimmer To skim the water clear
Vacuum your gravel when doing water changes to remove settled debris
Have adequate circulation so debris can be kept in suspension long enough to be removed by the filter system
Use a Ultraviolet sterilizer to kill any bacteria or algae in the water that can lead to clouding
Do not over use additives unless you can test for them and are sure you need them
Use reverse osmosis water to make your saltwater and for any water you add to the saltwater tank to minimize toxins and impurities that are found in straight tap water
Use a cleaner magnet to clean the inside glass of the aquarium where dirt can settle and look cloudy.

Organics

Want a Clear Saltwater Fish Tank? - Try These 16 Tips to Keep Your Saltwater Aquarium Crystal Clear

To create a crystal clear easy-to-maintain saltwater aquarium grab a copy of our Saltwater Aquarium Guide. This illustrated guide will show you step by step how to properly set up your aquarium. It's crammed with tips and secrets that the pros use to create stunning aquatic displays! Learn more at http://www.saltwatermethods.com

Three Tests to Recognize a Pure Honey

It is tough to distinguish pure honey from diluted or fake one by simply studying the appearance. The're three tests to decide the pureness of honey, which are as follows:

Organics

Dissolving test

Burning test

Stain removal test

Aside from the three tests, he're some methods on the way to solve fake from genuine honey:

Presence of ants

Be on the lookout for ants near the vicinity where honey is located. Ants do not approach pure honey unlike the fake one, which contains high amount of sugar.

Texture

Pure honey is coarse and thick in texture compared to the fake one, which is more fluid and clear.

Density

Pure honey is denser than the fake one containing a variety of water. Thus, it does not get to the fabric easily once spilled.

Acidity

The pH level of a pure honey is higher in comparison to the diluted honey. This acidity prevents the growth of bacteria; so, allows preservation of honey.

Flavor and aroma

Cost

Since pure honey is rare due to the limited production by the giant bees, it expenses a lot higher than the fake or diluted honey.

Three Tests to Recognize a Pure Honey

Know the answer to the question: can honey be organic [http://www.organic-honey-benefits.com/honey-blog]? at [http://www.organic-honey-benefits.com/honey-blog].

Organic Methods To Stop Slugs and Snails

Slugs and snails have a tremendous capacity to frustrate gardeners. Overnight they can destroy young seedlings and disfigure your favourite plants. There are numerous ways to stop slugs and snails. The most common is the ubiquitous slug pellet; however, many gardeners are reluctant to use a poison which can harm wildlife and the environment. If you wish to avoid chemicals there are still many effective methods to control slugs, these are some of the most popular.

Beer Traps.

Organic

If you save an old plastic container and then sink it into the soil it can provide an excellent beer trap. Slugs are not fussy so feel free to use the cheapest beer. Also make sure it is easy for the slugs to slide into the container by keeping the edges close to the soil level. In the morning, you will find the beer trap full of drunk slugs. When it is full simply dig a whole and pour the contents in; then replace with fresh beer. I have used this method to great effect and it is completely environmentally friendly.

Egg Shells Around precious plants

Slugs require a smooth surface to move. If they come across a barrier of grit and gravel they will not be able to pass. Therefore, you can protect your favourite plants and vegetables. This is a cheap way to protect the odd plant. However, it can be quite time consuming, unless you only have a small number of plants. Also if the barrier is not extensive, some slugs may be able to pass by.

Copper Strips.

Similar to eggs shells and grit copper strips can be placed around plant pots to prevent slugs climbing into them. The metal strips can be bought from local garden centres and once in place offer a permanent deterrent to slugs climbing in.

Encourage Frogs

One of the best organic ways to decrease your slug population is through encouraging their natural predators. One of the best slug eaters is the humble frog. If you create a natural pond to encourage frogs and toads, you will find a natural ally in the fight against slugs. On a good night, frogs can get through 10-20 slugs so they can be very powerful.

Encourage Birds

Some birds, especially the Blackbird love to eat frogs. Encouraging birds into your garden with a bird table may help provide another predator for eating slugs. Unfortunately in the UK, the decline of the Song Thrush has been attributed to the use of slug pellets (the birds get poisoned on the slugs who have eaten pellets) This is another good reason for not using slug pellets.

Go Hunting

If you go out in wet conditions, especially around dawn or dusk you may be able to find and kill a lot of slugs yourself. With a trowel you can easily slice them in half. To make your job leave a lettuce leaf around and check under stones.

If pursue these methods you will find the slug population drastically declines; it can also be quite good fun to encourage natural methods of dealing with slugs, rather than resorting to chemicals.

View More tips on gardening at Gardenerstips.org

Organic Methods To Stop Slugs and Snails

Richard Pettinger has worked as a gardener at Lady Margaret Hall, Oxford. He enjoys gardening and helps to contribute to a site about offering practical tips for gardeners at http://gardenerstips.co.uk/blog/

Organic Gardening - How to Control Stink Bugs on Tomatoes

The stink bug is a common pest with tomato plants and other plants in the garden. I North America alone there are 250 species and worldwide there have been over 4,700 species described in almost 900 genera. They live throughout the world in our fields, meadows and yards and can be controlled by a few different methods in organic gardening.

It is the member of the bug family pentatomidae and easily recognize with having a shield like body. There life cycle like all hemipterans undergo simple metamorphosis with three stages that are the egg, nymph and adult. Eggs are laid in groups on plant stems and the underside of leaves. The nymph look very similar to the adult but have a rounder rather than shield shape body. The nymphs go through 5 instars before becoming an adult and this all happens in a 4 - 5 week period. A major problem in gardens is that the adult stink bug will overwinter in the garden under debris, boards, logs or even leaf litter. There are some species that the nymph will do the same.

Organic

A stink bugs diet in a garden can be devastating. They use there piercing mouth part to suck sap from the leaves, stems and fruit of plants and can cause injury to them. The stink bug actually begins it's life as a herbivores and then becomes a predator. As a predator it will overpower caterpillars and beetle larva and keep pest insects in check.

The defense system against other predators is it's smell. They expel a foul smelling compound from there thoracic gland when threatened. This smell sends a chemical message to other stink bugs that there is danger in the area and it can also suppress the attack of harmful microorganisms. This scent also plays a role in the attraction of mates.

There are organic methods to aid in the control of the stink bug. These methods include companion planting, trap planting, washing and spraying.

Companion planting is one of the best methods to prevent the stink bug from getting into your garden. This is simply done by planting herbs and other natural deterrent plants with your crop that will repel stink bugs, like marigolds, chrysanthemums, garlic, lavender, mints and thyme.

Another method that will keep the stink bug off your plants and deter them from your garden is to simply wash the plants with straight water daily for about a week.

There are sprays that can also be made by mixing either vegetable oil, olive oil or even lavender oil with 1/2 water and spray your tomatoes.

Trap planting is a method that attracts the stink bug to a location away from your garden. The stink bugs is know to like the color yellow. Crops other that your common crops you plant in your garden like sunflowers, buckwheat, triticale, sorghum and millet are plants that will attract the stink bug to a location that you can deal with them.

Fall cleanup of the garden is very important in pest control in an organic garden. Leaving debris in the garden give them the perfect environment to overwinter.

Organic Gardening - How to Control Stink Bugs on Tomatoes

A environment friendly and healthy way of gardening. Organic Gardening is away of gardening in harmony with nature. Growing a healthy and productive crop in a way that is healthier for both you and the environment.

John Yazo

http://www.organicheirloomgardening.com

Can You Purchase Medifast Shakes in Grocery Stores, Health Food Stores, Or Pharmacies?

From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. Not only is this product filling, good tasting, and pretty convenient, there's a certain mystery and misconception that seems to surround it. I get a lot of questions that ask which stores keep these in stock or routinely sell these items. I'll go over this topic in the following article.

If you've found this article, you probably have already tried to find these products on store or pharmacy shelves. Maybe you've even ventured to a health food store or two or have even tried the yellow pages or local directories. It's probably very likely that you have not been successful. The reason for this is that the company does not distribute the products through third parties.

\"health Food\"

With that said, there are some clinics scattered though out the world, but many people do not have one of these close by. I never have. The closest clinic to me is hours away. The waste of gas and time would not make this very feasible or even sensible since it's really easy and quick for me to place an order online. They will typically ship the order the same day so you don't have to wait all that long to receive it. In my opinion, having to order and ship the product from the company is not at all a deal breaker. They are worth the wait and, in my experience, are much more effective and healthful than anything that you can get in the grocery store

I also feel compelled to tell you that there are many different types of Medifast shakes available. Examples are appetite suppression, diabetic, women's health, metabolism boosting, and joint health, to name some of the more popular. When many people ask me about these products, many are interested in the ready to drink variety that don't require mixing. People really are attracted to the convenience of these and they are pretty good, but I would venture to say that the most popular option are the 55 shakes. These do require mixing, but this literally takes seconds and you can control the texture and consistency more. The 55's are often included in the monthly packages and are part of the five plus one plan.

Speaking of the 5 plus 1, you may know this already, but the diet has many more choices in addition to the shakes. There are also soups and chili, breakfast foods, snacks, and other drink options, to name a few. There are well over 70 choices and all of the foods / liquids contain roughly the same amounts of calories, carbs, and protein. So, although the shakes are really popular and really good, there are other options that might give you a little more variety.

You can order any of the food choices individually or as part of a package. Typically, coupons and specials are only offered with the packages, but the incentives do change from time to time.

Can You Purchase Medifast Shakes in Grocery Stores, Health Food Stores, Or Pharmacies?

Want more information on all of the diet's shakes or other foods? Lindsey's Medifast Review Website features recipes, a list of all of the foods (including all of the shake varieties and choices), videos, tips, coupons ( off or two weeks free),information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/

Discover the Secrets to a Hard Body - After Workout Nutrition

Many folks think in-the-box and use conventional thinking to control their goals. For instance, a lot of you would say that breakfast is the most important meal of the day.

But I would disagree with you here...

\"health Food\"

What you eat and drink AFTER you workout can very well determine how fast your body will get that hard toned look that you desire.

You see, right after you finished your active workout, your body is screaming for "something" to erase the catabolic state your muscles are in. Your workout depleted the glycogen in your muscles and as a result, your body "breaks down" muscles to help itself recover.

And that isn't good if you want to become a hard and lean, sexy machine!

I mean, what is the point of working out if you lose muscles? It's the muscles that burn calories that burn your fat.

In short, if you don't support your muscles... baby, you ain't getting a lean, toned sexy body!!!

So... what you need to do as soon as you finished your intense workout -- (and I do mean intense, otherwise what is the point?) -- you need to pour down a post-workout meal into your body. Now a little details about this meal... it should be about three to five hundred calories. It should contain a ratio of two to one or four to one of carbs and protein. But keep the healthy fats out of this meal because fat will slow down your body's breakdown and absorption of the meal's components.

The main point of the post workout meals is to provide quick digestible energy to replenish the muscle glycogen and also proteins needed to help your muscles recover and grow after the workout.

Also, you don't need to spend lots of money for expensive supplements or meal replacements because my recommendation is to go natural as much as possible because it is way better than the junk marketed by supplement manufacturers.

Find good sources of natural carbs such as bananas, raisins, dried fruits (anything natural with no added sugar!), and I'm sure you can find other natural carbs around your kitchen. If not, get walkin' buddy -- to your grocery store!

And the best source of protein that is quickly digested by your body is good quality whey protein isolate plus some yogurt. Just blend the fruit, yogurt and protein powders to make a quick smoothie that will satisfy your body after a hard workout!

A couple of notes about protein powders and yogurt...

First of all, their are tons of whey protein powders out there. And most of them have junk included. Artificial sweetener and colorings... I don't know about you but my body reacts to artificial sweetener and I get headaches. So what I do is go on the Internet and look at established health food stores for whey protein powders that are plain. Just the good stuff and nothing else. You will find it cheaper and your body will thank you for it.

And a comment about yogurt... I get the pro-biotic cultured yogurt. They have good bacteria in them that you need in your gut. It is great for your digestive system. You will find them at any grocery store in the yogurt aisle. Look at the container and it should say something about "active cultures." The best thing? It doesn't cost much more than the junk yogurt next to them.

You know now what meal is the most important one if you want to build muscles or want that flat and toned look.

Discover the Secrets to a Hard Body - After Workout Nutrition

Discover how you will: Never be confused about effective fat loss again. Get rid of orange peel thighs. Wave goodbye to those cottage cheese arms. . Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless and boring cardio exercises!

Click here to find out how to get your Pre-Baby Body Back

Get your flat, Sexy 6 pack abs now!

If You Really Want to Remove Forehead Lines Quickly and Safely, Read This Article

Grow your own! That is the advice which is coming now from the First Lady to health nutritionists. If you are worried about your skin and how to remove forehead lines, this is just one piece of the jigsaw puzzle. As we know we need antioxidants to fight off the free radicals which are preventing skin cell renewal. The best way to get these is by eating fruit and vegetables.

Your own herb and vegetable garden
So, instead of worrying too much about expensive operations, try growing your own vegetables and herbs and you will have a head start on everybody else! It simply means you are getting pesticide free food without having to pay the high price tag which comes with organic and biological foods at your local market.
As I said above, this is just one piece in the jigsaw puzzle as living a healthy lifestyle may be great for our overall health but it will not help us to remove forehead lines. We need something else.

Organic

Three vital skin components.
We need collagen, elastin and keratin. Before you rush out to buy these supplements or creams and add them to your skincare regime, think again!
Collagen is a protein and is a vital component of tendons, muscles, ligaments, hair and skin. Take collagen pills for instance. There is not much point in taking these. Why not?

The long journey to nowhere!
They are swallowed and then begin an incredibly long journey through the body. As they are broken down into various components, the good ones will be gobbled up by the major organs. The collagen may never arrive at our dermis because there is nothing left. It can do a lot of good for our bones and muscles but it will never get to the dermis where collagen and elastin are produced by us. Now you know why bodybuilders love collagen.

Three super ingredients
There are similar scams as regards collagen injections and collagen and elastin creams because none of them are bio available for our skin. This is key. I have discovered one company which has found no less than THREE ingredients which can get our collagen going again. They are all natural and organic. They are Cynergy TK, phytessence wakame from a seaweed and active manuka honey, a powerful antioxidant. When these start working in synergy, the results are really remarkable in helping you to remove forehead lines.

Why not find out more about this company? Their products are streets ahead of the rest and will help you to remove forehead lines in a very short time. I have built a website about their products so why not trust me and read it at least!

If You Really Want to Remove Forehead Lines Quickly and Safely, Read This Article

Tired of the same old worthless products that fail to live up to their promises? Discover some really effective ingredients used in cutting edge products to remove forehead lines. William Colbert is a natural health enthusiast who has researched the best natural ingredients for a safe and effective skin care treatment at his site:- http://www.health-and-skin-care.com/

Where to Buy Best Acai Berry Products and Avoid Inferior Ones

Many consumers who are searching for a good acai do not know where to buy acai berry. Acai berry is very popular these days. Since acai perishes extremely rapidly after being hand-picked, it is harder to preserve this little amazing fruit.

This little fruit offers the following benefits:

\"health Food\"

* Helps you lose weight
* Helps boost energy level
* Improves vision
* Fights cancer naturally
* Enhances restful sleep
* Improves sexual performance
* Enhances heart function

Acai berry comes mainly in two forms: A freeze dried powder and the extract powder. Which of these two is the best form to try? The extract form is the inferior since this method heats up the fruit to extremely high temperatures as well as adding a chemical. The freeze dried powder uses a method that helps keep most of the original nutrients in the fruit. So the freeze dried powder is the best acai fruit you can hope to find. But with so many acai berry products on the market, chances are that you may end up ordering an inferior acai fruit product.

Here are a few tips to avoid acai product scams:

Tip #1: Do not consider an acai product from a vendor that runs an amateurish-looking website.

Tip #2: If the asking price of the acai fruit product seems too high, do not purchase it. Instead, continue looking.

Tip #3: Make certain the product contains freeze dried acai powder.

Tip #4: Do not buy a product that is too cheap; remember: you get what you pay for.

Tip #5: Do not accept the "free acai trial offer". This is a trick that is used to obtain your credit card information.

Click Here to find out about a highly rated acai product from a reputable vendor.

In conclusion, it's always better to play it safe with any product that you may be interested in by taking a few steps in researching the product in question.

Where to Buy Best Acai Berry Products and Avoid Inferior Ones

Read about the Fable of Acai [http://www.acai.vg/fable_of_acai.html].

Rhinitis - Natural Remedies To End The Misery Of Rhinitis

Rhinitis is a general term to categorize irritation or inflammation in the nose. The main symptom of rhinitis is a runny nose. Other symptoms that may be present are nasal congestion and post nasal drip.

Rhinitis is caused by an inflammation or irritation of the mucous membranes in the nasal passages. One of the most frequent causes of rhinitis is the common cold. A cold causes the mucous membranes to produce more mucus and swelling of the nasal passages. Other causes of rhinitis include allergies or environmental irritants. The discomfort of rhinitis can interfere with daily activities.

\"health Food\"

There are some natural remedies that can put an end to the misery of rhinitis. Natural cures are often favored because they are not habit-forming and generally do not have side effects associated with conventional drug medications. Natural rhinitis remedies are useful for treating children as well as adults.

A nasal wash or irrigation can be particularly helpful in reducing the amount of mucus in the nasal passages. Saline solution is used to irrigate the nose. There are two methods for using a nasal wash. Lean over the sink, with the head down. Cup some saline solution in your hand and inhale the solution into the nose, one nostril at a time. Spit the excess into the sink and gently blow the nose. The other method uses a syringe or nasal irrigation device to insert the saline into the nose.

Acupuncture has had positive effects on allergic rhinitis symptoms. A qualified acupuncturist can treat congestion and excess mucus associated with chronic rhinitis.

Drink plenty of water every day. Water helps the body flush out germs and bacteria so it acts as a natural body cleanser. Water also keeps the mucus thin and more able to be flushed away. Cut back on the intake of mucus producing foods such as dairy products as well as processed foods. Eat plenty of fresh fruits and vegetables that are high in nutrients and vitamins.

There are a number of herbal cures that are effective in treating rhinitis. Taken as a tea, a tincture or in capsule form, these herbs help treat and prevent rhinitis. You should be able to find these herbal remedies at your local health food store.

Butterbar possesses the same properties as antihistamine but without the drowsiness associated with the latter. It is useful for treating seasonal allergies and stopping excess mucus production.

Grapeseed extract is also known as a natural anti-histamine. It inhibits the release of histamine in the body. For allergy sufferers, grape seed extract provides relief from a various allergic reactions, including rhinitis caused by irritants.

Reishi is an ancient Chinese healing herb that enhances the immune system and promotes overall good health. It contains ganoderic acids that inhibit histamine release, thus helpful in treating rhinitis caused by allergies. It can be taken daily with no ill side effects.

Collodial silver is a natural antibiotic that is effective against bacteria, virus and fungi. Unlike prescription antibiotics, the body develops no tolerance towards it.

Rhinitis - Natural Remedies To End The Misery Of Rhinitis

Do you suffer from sinusitis? Taking antibiotics for your sinus infection can have severe side effects. Discover a natural and proven way to cure your sinus infection using 3 easy to get ingredients at http://www.quicksinuscure.com